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Very busy week and have almost finished my radiotherapy treatment, just one more session left on Monday. So after finishing I am definitely going to increase my exercise. just gentle swimming at first nothing to energetic for a few weeks yet.
I have done quite well with my diet this this week and plenty of walking with the dogs. I have decided to weigh on Sunday, due to doing the challenge.
Hope you all have a fab weekend!
View Diet Calendar, 07 October 2016:
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1622 kcal
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Fat: 104.49g | Prot: 69.40g | Carbs: 95.00g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Hovis Wheatgerm Bread, Lurpak Lightly Salted Spreadable Butter, PG tips Tea with Semi-Skimmed Milk. Lunch: Spinach, eggs, cream, chives, cheddar cheese. Dinner: Tilda Fragrant Jasmine Rice, Asda Double Cream, Tarragon, Pinot Blanc Wine, Garlic, Mushrooms, Onions, Chicken Breast. Snacks/Other: Mascarpone, Asda Strawberries, Brazil Nuts. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Bet you will be glad when Monday is passed.
07 Oct 16 by member: JockoT
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The fact you are counting calories *and* going through radiotherapy is a testament to your strength.
07 Oct 16 by member: fattyfattyboombooms
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07 Oct 16 by member: Mrs Maths
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I certainly will Jocko! For the last 6 months my life has been on hold, after Monday it's back to some normality. Well FBB, i am quite strong when i need to be. To be honest, this last few months has given me a kick up the arse. I knew i needed to lose some weight and eat healthy. I just kept putting it off, but now i know i'm a higher risk, it's time to get my act together!
I have to make this change for life. We don't know what is round the corner.
07 Oct 16 by member: bowd65
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What an awful time for you. I can't begin to say how impressed I am that you're shedding some weight while undergoing radiotherapy. All the best Px
08 Oct 16 by member: Phooka
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Blimey, yes totally agree with Phooka and other comments - you are an amazing inspiration - well done!
08 Oct 16 by member: Maria Richards
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08 Oct 16 by member: toffeenoze
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I'm totally impressed by your attitude. A great lead for us all to follow. Well done!
08 Oct 16 by member: toffeenoze
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Thank you all for your lovely comments.
08 Oct 16 by member: bowd65
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Agreeing with all the above. It's easy to make excuses, but you certainly aren't! Thanks for the inspiration 😀
09 Oct 16 by member: heidij123
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Good luck with your last treatment and well done on dieting through it all.
09 Oct 16 by member: Doobrie
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Thank you Heidi and Doobrie 😊
09 Oct 16 by member: bowd65
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Thanks for the reminder that it's possible to get healthier under those awful odds. Keep up the good work.
09 Oct 16 by member: dboza
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10 Oct 16 by member: Mrs Maths
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