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Out in the sunshine this morning for a two hour walk, including a paddle in the sea. It was glorious and very quiet, hardly anyone on the beach :)
View Diet Calendar, 22 September 2016:
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772 kcal
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Fat: 19.01g | Prot: 49.64g | Carbs: 97.11g.
Breakfast: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Kenco Instant Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Carbonated Water Unsweetened, Bananas, Tea with Semi-Skimmed Milk, Olive Oil, birchwood chicken, blue dragon stir fry sauce, Tesco mushroom stir fry. Snacks/Other: Apples, Black Tea. more...
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2009 kcal
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Exercise:
Desk Work - 3 hours, Resting - 11 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours. more...
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 Comments
Nice, do you have a dog to walk with you?
22 Sep 16 by member: bowd65
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No, unfortunately no dog, just a husband! Lots of dogs scampering on the green and in the park though. :)
22 Sep 16 by member: Maria Richards
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A husband is just as good. A two hour walk is great and a paddle in the sea. I have a husband and two dogs.
22 Sep 16 by member: bowd65
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22 Sep 16 by member: Doobrie
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Maria Richards's Weight History
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