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2964 kcal
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Fat: 131.87g | Prot: 99.29g | Carbs: 341.38g.
Breakfast: Semi-Skimmed Milk, Aldi Porridge Oats, Semi-Skimmed Milk. Lunch: Tomatoes, Morrisons Steak Slice. Dinner: Aldi All Butter Shortbread Fingers, Red Raspberries, Sainsbury's Galia Melon, Morrisons Vine Ripened Cherry Tomatoes, Sainsbury's Breaded Ham, Stonebaked Quattro Formaggi. Snacks/Other: Apples, Macadamia Nuts, Stella Artois Cidre (Bottle), Walkers Ready Salted Crisps (25g), Aldi All Butter Shortbread Fingers. more...
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 Comments
Just had a read, very pleased that coffee counts as i do drink quite a bit of it , thanks for that xx
20 Aug 16 by member: sueb89
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Other symptoms of being dehydrated, besides thirst, are tiredness and headache. The article also doesn't mention that it is possible to drink too much! Anyway it makes you pee a lot!
21 Aug 16 by member: heidij123
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And good luck with the new job!
21 Aug 16 by member: heidij123
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Thanks, Heidi. It is great knowing that if it is rubbish, I don't have to stick at it!
21 Aug 16 by member: JockoT
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Very interesting. Thanks.
22 Aug 16 by member: Mazchap
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Hope the new job's going well!
23 Aug 16 by member: Doobrie
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