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Just gorged myself on 4 Fox's Crunch Creams delicious but wish I'd checked the calories first they tipped me over the edge!
On a good note went on my first run in I don't know how long and kept going where in the past I've given up and walked. Was only a short run compared to others but better than being sat down for that time...and I built up a sweat 😊
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1643 kcal
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Fat: 60.23g | Prot: 97.35g | Carbs: 173.47g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. Lunch: Aldi Turkey Mince, Asda White Tortilla Wraps, Doritos Hot Salsa Dip, Florette Crispy Salad, Brown Rice. Dinner: Broccoli, Tesco Baby New Potatoes, Green Olives, Tomatoes, Morrisons NuMe 50% Reduced Fat Mature Cheese, Chicken Thigh (Skin Not Eaten), Sainsbury's Be Good to Yourself Balsamic Dressing, Radish, Cucumber (with Peel), Carrots. Snacks/Other: Fox's Crunch Creams, Tea with Milk. more...
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1806 kcal
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Exercise:
Hanging Laundry - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Ironing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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