Weigh In record (no journal entry) for 16 June 2016
|
65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 69.82g | Prot: 64.87g | Carbs: 175.37g.
Breakfast: Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Sainsbury's Strawberry & Banana Smoothie. Lunch: Nectarines, Red Delicious Apples, Cow & Gate Apple & Pear Purée, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Perkier Cacao & Cashew Quinoa Bar. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Crustless Quiche. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2347 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|