Weigh In record (no journal entry) for 21 May 2016
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69.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 87.85g | Prot: 89.37g | Carbs: 180.30g.
Breakfast: Boiled Egg, Light, Danish Bread. Lunch: Potato Salad, Fried Battered Fish. Dinner: Seasoned Fries, Chargrilled Chicken Breast, Salad Cart Bowl with Bread Roll & Butter. Snacks/Other: Sweets, Sweet & Salty Popcorn, Pure Semi Skimmed Milk. more...
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2529 kcal
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Exercise:
Watching TV/Computer - 7 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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annmarie1987's Weight History
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