Weigh In record (no journal entry) for 10 March 2016
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69.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 71.25g | Prot: 104.01g | Carbs: 234.22g.
Breakfast: Tomatoes, Danish White Bread, Aldi Bacon. Lunch: Ready Salted Crisps (25g), Tomatoes, Baked Beans, Boiled Egg, Danish White Bread. Dinner: Doner Meat, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Chow Fun Rice Noodles, Skimmed Milk, Latte Macchiato. more...
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2424 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Nice rebound...well done!!
10 Mar 16 by member: Steven Lloyd
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annmarie1987's Weight History
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