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this last little bit of weight doesn't want to move scales have stayed same all week. oh well will eat healthy tomorrow but booze will happen
View Diet Calendar, 05 February 2016:
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1923 kcal
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Fat: 67.56g | Prot: 67.19g | Carbs: 257.89g.
Breakfast: Tesco Californian Raisins, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Morrisons Beetroot, Sainsbury's Mange Tout, Chicken Casserole. Dinner: Mayflower Curry Sauce, Chip Shop Chips, White Rice, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Cinnamon Danish Pastry (Enriched), Morrisons Skimmed Milk, Asda Smart Price Fruit & Nut Mix, Apples. more...
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2614 kcal
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Exercise:
sewing - 1 hour, Exercise machine (moderate) - 10 minutes, Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Sitting - 4 hours. more...
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 Comments
Might take a while...however, not a diet but "a new way of life", you'll get there even drinking a pint or two here and there. Cheers!!
05 Feb 16 by member: Steven Lloyd
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Thanks yeah not drank last few weekends so why not any gain I put on generally lose mid week so need to remind myself I have reached further than I hoped so to relax. Yes way of life not diet :)
05 Feb 16 by member: annmarie1987
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annmarie1987's Weight History
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