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I've not eaten the best for this last week, so put on 2lbs :(
Should get it back in check now I'm starting to feel better
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55.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2359 kcal
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Fat: 87.43g | Prot: 66.21g | Carbs: 319.82g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Goodfella's Takeaway Pepperoni Pizza, Asda Sweet Chilli Chicken Pizza. Snacks/Other: Walkers Mix Ups, Walkers French Fries Worcester Sauce, Twix Twix Finger, Crawford's Rich Shorties, Tea with Milk, Clementines. more...
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1673 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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