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I didn't actually weigh myself yesterday but my weight automatically updated with my challenge update.
I'm very happy so far but still not quite what I'd managed pre-Christmas
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55.6 kg
Lost so far: 6.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2080 kcal
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Fat: 68.90g | Prot: 81.64g | Carbs: 268.78g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Chicken Thigh (Skin Not Eaten), Carrots, Nando's Lemon & Herb Peri-Peri Sauce, Brown Rice. Dinner: Subway 6" Chicken Breast. Snacks/Other: Tesco Mini Vegetable Spring Rolls, Walkers Extra Crunchy Salt & Malt Vinegar, Oreo Cookie, Tea with Milk. more...
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1684 kcal
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Exercise:
Shopping - 3 hours, Vacuuming - 15 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 4.4 kg a Week
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