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delayed new year get together anf ladt few treats. scales wernt nice to me today. back on today though and determind
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73.1 kg
Lost so far: 28.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1544 kcal
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Fat: 53.71g | Prot: 80.36g | Carbs: 181.64g.
Breakfast: Tomatoes, Cheese Omelette. Lunch: Chocolate Biscuits, Cabbage (with Salt, Drained, Cooked, Boiled), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Mandarin Orange (Canned or Frozen), Onion Bhaji, Mixed Vegetables, Rice with Vegetables, Chicken Breast. Snacks/Other: Skimmed Milk, Apples, Chicken. more...
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2673 kcal
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Exercise:
Housework - 25 minutes, Sitting - 3 hours, tv - 4 hours, exercise bike - 15 minutes, reading - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour, cooking - 30 minutes. more...
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Gaining 2.0 kg a Week
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annmarie1987's Weight History
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