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🤨. I barely ate
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 60.19g | Prot: 126.29g | Carbs: 130.06g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Manischewitz Matzos, Bacon, Egg White. Dinner: Famous Dave's Burnt Ends (6 oz), Trader Joe's Vegetable Fried Rice, Caesar Salad with Romaine, Bakers Square Grilled Seasoned Vegetables. Snacks/Other: Kirkland Signature Greek Yogurt, Ice Cream. more...
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2056 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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