Darkazana's Journal, 01 Jan 16

And so a new year dawns.

Following a week of being on next years naughty list I now intend to get a grip and continue with the healthy lifestyle I have built for myself with the help of this site. Last two check ups have shown I can keep my diabetes in check, and so this year I have to make sure I do.
Many of my Christmas presents have been clothes in my new slimmer size and I want to stay that way.


A Happy Healthy and Slimmer Year to all at FS :)

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1297 kcal

Fat: 27.76g | Prot: 53.47g | Carbs: 202.23g.   Breakfast: Tea with Semi-Skimmed Milk, Home Made Muesli, Alpro Unsweetened Almond Milk. Lunch: Tesco Christmas Pudding, Burgen Soya & Linseed Bread (32g), Sliced Ham. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Pumpernickel Bread. Snacks/Other: Satsuma, Bananas, Water, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...

1682 kcal

Exercise: Wii Fit (Electronic Games) - 34 minutes, Walking (slow) - 3/kph - 30 minutes, Treadmill - 28 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...