Weigh In record (no journal entry) for 22 April 2024
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 96.61g | Prot: 123.01g | Carbs: 212.91g.
Breakfast: Fluid Replacement Electrolyte Solution, Caffe Nero Latte - Semi Skimmed Milk (Grande). Lunch: Tesco Chinese Pork Ribs, Chicken Curry, Asda Special Fried Rice. Dinner: Est Candy. more...
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Gaining 1.2 kg a Week
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