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I'm dangerous to myself when other people are around! 😔 😟
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 27.11g | Prot: 35.18g | Carbs: 46.80g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Aldi Greek Yoghurt Fat Free, Oats , Frozen Blueberries. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Mushrooms , Avocados , Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. Dinner: Asda Spring Onions, Red Hot Chilli Peppers, Garlic , Wine Spritzer, Wine Spritzer, Extra Virgin Olive Oil, Tesco Sliced Pickled Beetroot, Radishes, Cherry Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Mushrooms , Celery, Spinach , Tesco Smoked Kipper Fillets with Butter. Snacks/Other: Chewing Gum (Sugarless) , Aldi All Butter Shortbread Fingers, Skinny Crunch Skinny Crunch Light Salted Caramel , Aldi Cheese Thins, Celery , Cherry Tomatoes, Mushrooms , Halls Sugar Free Cough Sweets. more...
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Gaining 0.2 kg a Week
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