olsste's Journal, 18 Apr 24

Mince wrap

View Diet Calendar, 18 April 2024:
3116 kcal Fat: 130.65g | Prot: 172.20g | Carbs: 304.81g.   Breakfast: Caffe Nero Cinnamon Swirl, Costa Coffee Latte - Semi-Skimmed Milk - Medium, Swedish Collagen. Lunch: Starbucks Caffe Latte - Whole Milk (Grande), Raspberries, Macadamia Nuts, Yeo Valley 0% Fat Super Thick Creamy Yogurt. Dinner: Carrots, Onions, Tomatoes, Tesco Olive Oil, Birchwood Lean Beef Steak Mince 5%, Jalapeno Peppers, Pulp Fusion, Sainsbury's Wholemeal Tortilla Wrap, Packed Salad. Snacks/Other: McDonald's Cadbury Caramel McFlurry (Regular), McDonald's 9 Piece Chicken McNuggets, McDonald's McDonald's Fries (Medium), McDonald's Double Cheeseburger. more...
3311 kcal Exercise: Garmin - 24 hours. more...

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