SairThom's Journal, 16 Apr 24

300 cals for lunch …. There’s porridge under there somewhere !

View Diet Calendar, 16 April 2024:
940 kcal Fat: 30.45g | Prot: 24.73g | Carbs: 137.79g.   Lunch: Pecans, Tesco Pure Canadian Maple Syrup , Blueberries , Strawberries , Walnuts, Tesco Blackberries, Morrisons Free from Porridge Pot. Dinner: Extra Virgin Olive Oil, Tesco Chickpeas in Water, Mushrooms , Spinach , Cherry Tomatoes, Sweet Potato . Snacks/Other: Snackrite Ready Salted Crisps, Apple Cider Vinegar Water. more...
1633 kcal Exercise: Apple Health - 24 hours. more...

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