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at last I've finally managed to get under 8 stone..only got a tiny bit to go now..hurray 😊
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 35.52g | Prot: 42.25g | Carbs: 80.09g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados, Aldi Chopped Tomatoes, Red Hot Chilli Peppers , Garlic , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. Lunch: Brandy, Alcafe Cappuccino , Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms, Baked or Grilled Salmon, Spinach, Broccoli, Wine Spritzer, Wine Spritzer. Snacks/Other: Aldi Cheese Thins, Aldi All Butter Shortbread Fingers, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Halls Sugar Free Cough Sweets, Skinny Crunch Chocolate Fudge, Moser Roth Hazelnut Dark Chocolate, Chewing Gum (Sugarless) , Tesco Tahini, Aldi Mighty Yeast Extract , Aldi Seeded Loaf. more...
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Losing 1.2 kg a Week
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 Comments
Congratulations that’s great news bud. Always a good feeling when we hit our targets 🙏
12 Apr 24 by member: RobDBZ
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Thanks..it's taken much longer than usual as I now have to use a mobility scooter so no walking which was how I lost weight quicker last time..oh well perseverance and starvation is paying off lol
12 Apr 24 by member: 31Ross
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Determination will get you there. I can’t imagine not being able to get out walking as that’s something I love. Sending positive vibes and wishing you nothing but the best.
12 Apr 24 by member: RobDBZ
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