|
The first of my meals out for Christmas so went over today but haven't felt the need for the evening meal and still made it to karate so was offset a little at least....
View Diet Calendar, 16 December 2015:
|
1820 kcal
|
Fat: 65.86g | Prot: 62.87g | Carbs: 218.83g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple. Lunch: Marks & Spencer Parma Ham, Zizzi Garlic Bread, Zizzi Calamari, Zizzi King Prawn Linguine, Zizzi Sorbet Lemon. Snacks/Other: Prosecco, Tunnock's Tea Cakes, Sugar Biscuits (Includes Vanilla), Tea with Milk, Brownies, Cadbury Dairy Milk. more...
|
|
2267 kcal
|
Exercise:
Karate - 1 hour and 30 minutes, Driving - 2 hours, Abdominal (Sit Ups) - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...
|
|