Martine smith's Journal, 20 Mar 24

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11 St 4.4

71.8 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

1447 kcal

Fat: 72.92g | Prot: 116.42g | Carbs: 73.81g. Breakfast: Tesco Butter Me Up, Tesco Crumpets (50g), Tesco Medium Eggs, Tesco Light Mayonnaise, Semi-Skimmed Milk. Lunch: Tesco Medium Eggs. Dinner: Uncle Ben's Express Long Grain Rice, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Patak's Bhuna Sauce . more...

2127 kcal

Exercise: Body Balance - 20 minutes, Body Combat - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Martine smith's Weight History

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Martine smith's Journal, 20 Mar 24

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Martine smith's Weight History