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No snacking again last night or should I say no gorging myself anyway.
Now it's the weekend time for the real test of will power...
View Diet Calendar, 06 November 2015:
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2504 kcal
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Fat: 57.46g | Prot: 64.87g | Carbs: 369.66g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Chosen By You Lentil Soup. Dinner: Asda Sweet Chilli Chicken Pizza. Snacks/Other: Walkers Baked Salt & Vinegar Crisps, Ritz Crisp & Thin, Rose Wine, McVitie's Milk Chocolate Digestive, Toblerone Milk Chocolate, Golden Delicious Apples, Tea with Milk. more...
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1840 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Walking (moderate) - 5/kph - 5 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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