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I don't really want to share this but why the hell do I gorge myself so much when I'm on?!
I know it's wrong at the time, I know I'm doing it, I'm not happy but it kind of makes my belly feel happier for a few seconds until it hits my brain and the guilt and self loathing kick in.
That all sounds a little melodramatic but hopefully some of you ladies know what I mean...
Anyway on to a better day :)
View Diet Calendar, 04 November 2015:
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1094 kcal
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Fat: 18.11g | Prot: 41.21g | Carbs: 170.38g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Spicy Tomato Soup. Dinner: Salsa, Aldi Plain Tortilla Wraps, Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked), Morrisons Minced Turkey. Snacks/Other: Chamomile Tea, Satsuma, Golden Delicious Apples, Toblerone Milk Chocolate, Plums, Tea with Milk. more...
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1708 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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