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Street trip, implant reducing step level...Leeds and Reading. Difficult week
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1277 kcal
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Fat: 48.62g | Prot: 32.87g | Carbs: 167.73g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Flora Light, Toasted White Bread, Grapes, Pears. Lunch: Sainsbury's Southern Fried Chicken Wrap, Walkers Ready Salted Crisps. Snacks/Other: Jordans Frusli. more...
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Gaining 0.5 kg a Week
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