Weigh In record (no journal entry) for 25 October 2015
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57.6 kg
Lost so far: 4.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1368 kcal
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Fat: 55.60g | Prot: 87.17g | Carbs: 126.54g.
Breakfast: Egg Omelette or Scrambled Egg, Green Peas (Frozen) . Lunch: Bisto Gravy Granules For Chicken, Chicken Breast Meat (Roasted, Cooked), Roasted Potato, Carrots. Dinner: Brown Rice (Long-Grain, Cooked) , Chicken Drumstick (Skin Eaten). Snacks/Other: Aldi Memento Chocolate Chunk Cookies, Galaxy Celebrations, Cadbury Dairy Milk, Twinings Lemon and Ginger, Oranges , Tea with Milk. more...
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1561 kcal
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Exercise:
Driving - 1 hour, Karate - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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