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had to get in bed. all I want to do is eat :( stuck in calories so haven't done any damage. hope tomorrow I wont be craving anything and everything sweet and sugary
View Diet Calendar, 24 October 2015:
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1596 kcal
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Fat: 35.12g | Prot: 73.86g | Carbs: 238.52g.
Breakfast: Spaghetti in Tomato Sauce with Parsley, Danish White Bread. Lunch: Mayonnaise, Field Fresh Petit Pois, Lettuce Salad with Assorted Vegetables, Onions, Jumbo Whole Scampi. Dinner: Carrots, Cauliflower, Fresh Fruit Cocktail, Spicy Chicken Enchiladas. Snacks/Other: Medley Bar, Cheese Slices Light, Danish White Bread, Jelly Babies Minis, Skimmed-Milk, Strawberries. more...
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2471 kcal
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Exercise:
Sitting - 4 hours, cooking - 30 minutes, reading - 1 hour, tv - 3 hours, Housework - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 30 minutes. more...
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 Comments
There's a reason people are trapped in a circle of cravings/ It's because those foods are DRUGS! (we are all dopamine addicts) Follow the link below to see a video on the pleasure trap- i promise you will find it interesting.
[URL: https://www.youtube.com/watch?v=GW_FYEOgJHU ]
24 Oct 15 by member: ceekaye
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Has that video clip been removed, I can't find it?
25 Oct 15 by member: abigailhowlett
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As of yesterday when I copied the link it worked. It's a you tube video...please let me know if the link below doesn't work for you. I just tried it from my iPad and it works
Try this link:
http://youtu.be/mrXOXAPcHEw
25 Oct 15 by member: ceekaye
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watching it now - very interesting
26 Oct 15 by member: torteea
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annmarie1987's Weight History
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