Weigh In record (no journal entry) for 23 October 2015
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1211 kcal
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Fat: 40.06g | Prot: 51.39g | Carbs: 140.66g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples, Garbanzo Bombay Firecracker . Dinner: Peperami Hot Peperami, Tesco Oriental Ken Hom's Prawn Toast, Barbecued Pork Spareribs with Sauce, Tesco Oriental Ken Hom's Chicken Wontons, Meatless Egg Roll, Hot and Sour Soup. Snacks/Other: Haribo Super Mix, Berries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2320 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Reading - 5 hours. more...
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Gaining 3.8 kg a Week
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