madlizzie1's Journal, 15 Jan 24

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1st week done, not too bad, but ill do better this week x

68.5 kg Lost so far: 5.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1351 kcal

Fat: 43.70g | Prot: 95.57g | Carbs: 138.66g. Lunch: White Bread , Warburtons Bread, Aldi Large Free Range Eggs. Dinner: Mayflower Curry Sauce, Asda Boil in The Bag White Rice, Green Peas (Frozen), Chicken Breast. Snacks/Other: Nestle Blue Riband, Tower Gate Mini Iced Rings. more...

1766 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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madlizzie1's Journal, 15 Jan 24

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madlizzie1's Weight History