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went shopping while hungry ( always a bad and expensive mistake) now house filled cake, choc and lots of goodies. im going to have watch a film in bed so I wont cave :/
View Diet Calendar, 08 October 2015:
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1474 kcal
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Fat: 32.73g | Prot: 81.38g | Carbs: 211.65g.
Breakfast: Golden Syrup Porridge, Frozen Mixed Berries. Lunch: Lettuce Salad with Assorted Vegetables, Baby New Potatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Salad Cream, Wholemeal Flatbread, Red Tomatoes, Sweetcorn. Dinner: Lettuce Salad with Assorted Vegetables, Swede, Onions, Pepperoni Pizza, Tangerines (Mandarin Oranges). Snacks/Other: Wafer Thin Cooked Ham, Cheese Slice, Semi-Skimmed Milk, Beef and Vegetable Soup, Malted Danish Bread, Special K Bar, Skimmed Milk. more...
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2495 kcal
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Exercise:
Housework - 15 minutes, Shopping - 1 hour and 10 minutes, Sitting - 5 hours, cooking - 15 minutes, reading - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 10 minutes, stairs - 10 minutes. more...
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 Comments
Return them. Am serious. No one can lose weight with carb creatures lurking in the kitchen within arm's reach.
08 Oct 15 by member: soonsoonsoon
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09 Oct 15 by member: Mayhem78
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donate them - get rid of them, otherwise you'll just eat them to 'save waste'
I binned two packs of sweets on Monday for this very reason!
09 Oct 15 by member: Tatmummy
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i was so good yesterday but caved and ate one today. was 109 cals so i finish on 1550 for whole day
09 Oct 15 by member: annmarie1987
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annmarie1987's Weight History
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