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John10251
Journal
30 Sep 15
John10251's Journal, 30 Sep 15
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Weigh In record (no journal entry) for 30 September 2015
71.8 kg
Lost so far:
12.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2015:
1594 kcal
Fat: 90.10g | Prot: 84.89g | Carbs: 110.06g.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Market Day Meatloaf Topped with Catsup, Ranch Salad Dressing, The Chop House House Salad, Green Giant Whole Kernel Sweet Corn.
Snacks/Other:
Strawberries, Blackberries, Cottage Cheese (Lowfat 2% Milkfat).
more...
3607 kcal
Exercise:
Calories From FitBit - 10 hours, Resting - 7 hours and 36 minutes, Sleeping - 6 hours and 24 minutes.
more...
Losing 1.9 kg a Week
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John10251's Weight History
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