Weigh In record (no journal entry) for 22 September 2015
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63.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1449 kcal
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Fat: 40.40g | Prot: 72.12g | Carbs: 159.02g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Milk, Subway 6" Tuna. Dinner: Brannigans Roast Beef & Mustard Crisps (Bag), Cava, Tesco Plain Tortilla Wraps, John West Tuna Chunks in Spring Water. Snacks/Other: Pink Panther Pink Wafers, Pink Panther Pink Wafers, Americano Coffee. more...
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1925 kcal
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Exercise:
Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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Losing 0.2 kg a Week
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Tatmummy's Weight History
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