Tiesha86's Journal, 09 Nov 23

He's also against counting calories😶 

Hi Tiesha86, Firstly, you are already following me. I am the Merry Mel with Jim. I have 2 sites because I lost my data. Will catch up soon. The diet sounds good. Keep trying it. Have a good Friday. Very best wishes, Merry Mel 🤩  

I read that as Ebbw Vale eggs and got very confused for a second lol! That does look yummy though. I'll have to Google this, I've not heard of him before  

Hi Merry.Mel I've just followed your new page Hope you're well and all is going good xx 

D00dle if you're on Instagram have a look at his page. He's very strict. An ex bodybuilder xx 

Oh brilliant, thanks for that! 

Haven't heard of him, but I'm a fan of minimizing processed foods. I've relaxed a bit about them (I'm an everything in moderation type), but in general I think you're best off with whole foods. Hope it works for you! 

eddie abbew was a beast back in yhe day but hus food advice is too restrictive, I'd follow fitnesschef, Eric Roberts and Dr idz 

writingwyo I'm exactly the same, everything in moderation....but I thought if give it a try. Day 4 I'd already cheated as I have such a sweet tooth xx 

gee5641, yes, very restrictive. I defo would be able to so it long term. I'll have a look into Dr Idz and Eric Roberts, thank you x 

Tiesha -- I always say a diet should be like a husband. You want the one you can live with the rest of your life and don't feel compelled to cheat on 😂 That said, sometimes experimenting teaches you something and introduces you to new foods. Or shows you what absolutely does not work for you. (I lasted 3 hours on IF 🤣) The danger is getting into a restrict and binge cycle, so try to steer clear of that. Good luck! 

🤣🤣🤣 Youre absolutely right writingwyo! On that note I've gone and brought myself a tiny bar dark chocolate 😋 ...moderation and all xx 

crackers are processed food. 

Eat what you enjoy, focus on whole foods but the odd cracker or nub of chocolate isn't a deal breaker, just stay within your daily calories 

Hence why I said "Minus the crackers" boostaboosh 🤣🤣🤣 

Thank you gee5641 I agree. If I'm going to succeed in any diet or lifestyle change I'm going to need those little treats in-between, every now and then x 

Also, gee5641 I've followed the 3 you recommended on Instagram. Loving them all, especially Eric Roberts, so thank you x 

Glad you like them and they're certainly more helpful than calling every food sh1t, there's another guy but I forget his name who's clear, concise and to the point, I'll get back to you... 

Awww, I appreciate that. Thank you x 

Gee5641 I don't suppose you mean Sean Casey do you? He's pretty no nonsense