Weigh In record (no journal entry) for 07 September 2015
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74.9 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2015:
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654 kcal
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Fat: 11.22g | Prot: 50.76g | Carbs: 86.86g.
Breakfast: Longley Farm Natural Cottage Cheese, Lidl Rivercote Sesame Crispbread, Braeburn Apples, Tea with Skimmed Milk. Lunch: Sainsbury Chickpeas Canned in Water (Drained), Lidl Rivercote Sesame Crispbread, Curry Powder, Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk. Dinner: Hovis Wholemeal Bread Medium, Curry Powder, Cauliflower, Carrots, Chicken Breast Meat. Snacks/Other: Crownfield Malt Wheaties, Herbal Tea (Other Than Chamomile, Brewed). more...
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1970 kcal
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Exercise:
Hanging Laundry - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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heidij123's Weight History
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