Weigh In record (no journal entry) for 05 September 2015
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58.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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2378 kcal
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Fat: 119.51g | Prot: 71.65g | Carbs: 226.87g.
Breakfast: Smoked Mackerel, Aldi Baked Beans, Kingsmill Tasty Wholemeal Medium. Lunch: Egg Omelette, Green Peas (Frozen), Spinach. Snacks/Other: McVitie's Cheddars Biscuits, Fox's Jam Ring Creams, Walkers Sensations Thai Sweet Chilli, Blossom Hill Rose Wine, Co-Op Mixed Root Vegetable Crisps, Aldi Milk Chocolate Digestives, Tea with Milk. more...
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1665 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 15 minutes, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Karate - 5 minutes. more...
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Losing 1.2 kg a Week
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