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After 3 weeks of being away and fluctuating intake but fairly consistent exercise...and weighing myself too late...not too bad!
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 55.01g | Prot: 53.92g | Carbs: 279.22g.
Breakfast: Grapes, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Blueberries, Toasted White Bread, Flora Light. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Pork Sausage (Cooked), Bananas. Dinner: Coquette Bauerntopf, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Asda Smart Price Jaffa Cakes, Tetley Tea with Semi-Skimmed Milk, Marshmallows, Holland & Barrett Yoghurt Coated Raisins, Clementines, Crownfield Müsli Haselnuss+Mandel. more...
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Losing 0.0 kg a Week
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