Weigh In record (no journal entry) for 13 August 2015
|
64.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 13.09g | Prot: 69.26g | Carbs: 143.38g.
Breakfast: Tea with Skimmed Milk, wheat shreads, soya milk, craisins, pumpkin seed. Lunch: Marmite Marmite, Ryvita Crackerbread. Dinner: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Frylight Sunflower Oil Spray, Green Giant Sweetcorn, Tesco Amber & Rosso Vine Ripened Tomatoes, Potatoes (Flesh without Skin, without Salt, Boiled), Tesco Turkey Breast Steaks. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
equinoxiouz's Weight History
|