| April 2024 |
| Wed 10: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
20.50g |
|
34.87g |
|
-
|
-
|
| Thu 4: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
71.53g |
|
178.82g |
|
-
|
-
|
| Wed 3: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
73.58g |
|
155.65g |
|
-
|
-
|
| Tue 2: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
63.16g |
|
136.77g |
|
-
|
-
|
| Mon 1: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
51.33g |
|
96.58g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
17.74g |
|
112.03g |
|
-
|
-
|
| Thu 19: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
62.32g |
|
159.49g |
|
-
|
-
|
| Wed 18: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
70.62g |
|
136.41g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
31.30g |
|
91.70g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
15.98g |
|
63.42g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
73.82g |
|
158.37g |
|
-
|
-
|
| Mon 26: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
59.08g |
|
132.19g |
|
-
|
-
|
| September 2020 |
| Wed 9: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
68.32g |
|
197.34g |
|
-
|
-
|
| Tue 8: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
70.15g |
|
202.86g |
|
-
|
-
|
| Mon 7: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
61.26g |
|
150.78g |
|
-
|
-
|
| Thu 3: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
72.30g |
|
184.35g |
|
-
|
-
|
| Wed 2: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
64.56g |
|
161.55g |
|
-
|
-
|
| Tue 1: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
66.09g |
|
211.65g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
52.91g |
|
153.99g |
|
-
|
-
|
| Wed 26: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
55.61g |
|
150.78g |
|
-
|
-
|
