Porkpie1's Journal, 06 Aug 23


View Diet Calendar, 06 August 2023:
1618 kcal Fat: 109.27g | Prot: 99.73g | Carbs: 57.49g.   Breakfast: Asda Extra Special Thickly Carved Honey Roast Ham, Pork Fat, Asda Cheese Savoury Filler, Aldi Bacon, Cucumber, Salami. Dinner: Garlic , Red Onions, Tesco Mixed Peppers, Zucchini, Tomatoes, Sokolow Kielbasa, Goulash. more...
3061 kcal Exercise: Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Homemade smalec 
06 Aug 23 by member: Porkpie1
Domowy smalec 
06 Aug 23 by member: Porkpie1

     
 

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