John10251's Journal, 05 Jul 23

Pre-workout breakfast!!!
Kellogg's Special K Protein Cereal, Premier Nutrition Chocolate Almond Cereal, Kirkland Signature Organic Walnuts, Whole Milk, Best Yet Mixed Berries, and a Premier Nutrition Cafe Latte...

---

1764 kcal

Fat: 78.86g | Prot: 130.48g | Carbs: 151.81g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Whole Milk, Premier Nutrition Chocolate Almond Cereal, Kellogg's Special K Protein Cereal. Lunch: Kraft American Cheese Slice, Burger King Whopper. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Summer Squash (from Fresh), Crab. more...