cindylynnwho's Journal, 04 Jul 23

Hi everyone! I have a four day weekend but am passing up on parties to get things done around the house. There is still much to do and we are finally going to have kitchen countertops again tomorrow. I miss my friends but I am glad to be making progress, including installing another shelf.

I am increasing bicycling to accommodate reduced running due to the heat.

I had my annual physical recently and got my labs back. My LDL cholesterol is a few points too high and my alkaline phosphatase is strangely low. I am waiting to hear from the doctor but the most likely suspect is magnesium deficiency. So more healthy magnesium plant based foods and less animal foods (not that I eat much of those anyway).

I am experimenting with a couple other food logging apps, my fitness pal and SHYE (see how you eat). these are bringing a fresh mindful perspective to my eating.

In life news, new chihuahua Mochi is sometimes a bit aggressive and we need to keep her separated until she is better trained. Training starts next weekend. Also I got a permanent job at my company (my current job is only temporary).

Have a great day, FSF! :)

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1963 kcal

Exercise: Garmin - 24 hours. more...