Weigh In record (no journal entry) for 15 July 2015
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78.7 kg
Lost so far: 2.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 32.87g | Prot: 56.40g | Carbs: 116.11g.
Breakfast: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Boiled Egg. Dinner: Hovis Wholemeal Bread Medium, Green String Beans, Sainsbury's British Beef Quarter Pounders. Snacks/Other: Kellogg's Special K, Fullers London Pride, Greene King IPA, Tea with Skimmed Milk. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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heidij123's Weight History
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