Weigh In record (no journal entry) for 02 July 2015
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 14.70g | Prot: 62.29g | Carbs: 182.89g.
Breakfast: Tea with Skimmed Milk, Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Tea with Skimmed Milk, Plain Yoghurt, Strawberries, Lettuce, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Hovis Wholemeal Bread Medium, Sainsbury's Peppered Ham Slices. Dinner: Irish Yogurts Diet Yogurt, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash, Green String Beans, Carrots. Snacks/Other: Sainsbury's Dry White Wine, Biscuit, Tea with Skimmed Milk, Sainsbury's Balance. more...
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2107 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Stair Climber (Stepper) - 1 minute, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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heidij123's Weight History
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