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29/6/2015. First challenge successfully completed and 1 pound lost!
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1188 kcal
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Fat: 18.73g | Prot: 65.68g | Carbs: 204.22g.
Breakfast: Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Lunch: Nectarines, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium. Dinner: Pineapple (Traditional Varieties), Sainsbury's Mange Tout, Tesco Baby Corn, Co-Op Red Thai Chicken Curry & Rice. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Blackcurrant Jam, Tesco Extra Thick Crumpets. more...
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2076 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Hanging Laundry - 20 minutes, Stretching (yoga) - 3 minutes, Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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heidij123's Weight History
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