CatHerder's Journal, 14 Jun 15

I hope everyone is enjoying their weekend.

I ran my long run yesterday morning. By the time I got out it was already in the mid 70's with about 75% relative humidity. I was out for 90 minutes but had to run/walk the last 15. I know I'm running to fast but am having difficulty pacing myself. I ran for a total of 7.65 miles at an average pace of 11:46/mile. That included the time I was in the run/walk mode. My first mile was under 10 minutes.

I've been eating fairly well but my weight hasn't been moving. We did go out for pizza on Friday night since we forgot to take anything out for dinner. I see the doctor tomorrow so we'll see if I've lost any weight according to his scale. I didn't eat to well this morning as I had left over pizza for breakfast. It just seems that my body is winning this battle. I know I'm eating more carbs for my running and am probably retaining more water with the extra glycogen. I also know if I go low carb again my running will fall off.

I hope everyone has a terrific day!

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2781 kcal

Fat: 145.66g | Prot: 181.83g | Carbs: 170.11g.   Breakfast: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Lunch: The Fresh Hummus Co. Roasted Red Pepper Hummus, Great Value Pita Chips Sea Salt, Great Value Deluxe White American Cheese, White Oak Pastures grass fed ground beef (90/10). Dinner: Wegmans Grass Fed Beef Chuck Roast. Snacks/Other: Great Value Pita Chips Sea Salt, The Fresh Hummus Co. Roasted Red Pepper Hummus, Curly's Sauceless Roasted Pulled Chicken, Cauliflower, Tomatoes, Jack Link's Teriyaki Beef Jerky (42g), Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Tomatoes. more...

2480 kcal

Exercise: Resting - 14 hours and 12 minutes, Sleeping - 9 hours and 48 minutes. more...