Weigh In record (no journal entry) for 12 June 2015
|
70.3 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 32.11g | Prot: 47.48g | Carbs: 189.74g.
Breakfast: wheat shreads, soya milk, craisins, pumpkin seed, Tea with Skimmed Milk. Lunch: Bananas, Aldi The Foodie Market Tasty Multi Grain Rice Cake Snack Bars. Dinner: Sliced Pickled Beetroot, Sainsbury's Red Onions, Tesco Reduced Fat Caramelised Onion Houmous, Asda Iceberg Lettuce, Tesco Amber & Rosso Vine Ripened Tomatoes, Merchant Gourmet Spelt with Sunblush Tomatoes, Young's Whole Scampi. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
equinoxiouz's Weight History
|