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Well! A good week - consistent 10000 steps a day for over a week and only 2 day over 1900. Very pleased
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72.6 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 60.72g | Prot: 58.97g | Carbs: 253.75g.
Breakfast: Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Bananas, Deli Sliced Ham, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: EasiYo Strawberries & Cream Yoghurt, McCain Rustic Oven Chips, Sainsbury's Breaded Chicken Goujons, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Malted Milk Biscuits, McVitie's Digestives, Tetley Tea with Semi-Skimmed Milk, Tesco Cornish Dairy Fudge, Milk Chocolate, Clementines, Crownfield Müsli Haselnuss+Mandel. more...
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Losing 0.2 kg a Week
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