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I gained more from stress eating but didn’t log it because I don’t remember the exact digits. Today I’m calm and eating light. Sometimes CICO is easy, other times food seems too delicious and comforting. It’s weird because I was always tiny as a kid and teen but in my adult years food became a thing that sometimes got away from me. So I’m glad I have this site to come back to now and then. Having an apple and a Luna bar for lunch. Have a great day FSF 🤗
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