Weigh In record (no journal entry) for 17 September 2014
|
101.2 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
1865 kcal
|
Fat: 71.81g | Prot: 81.91g | Carbs: 208.94g.
Breakfast: Butter, Egg, Danish White Bread. Lunch: Pickled Onion, Wholemeal Bread Roll, Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables, Charlotte Baby Potato Salad, Soft Brown Sandwich Thins, Minted Lamb Kebabs. Snacks/Other: Semi-Skimmed Milk, Lightly Salted Rice Cake, Chocolate, Light Cheese Triangle, Sweet & Salty Popcorn, Low Fat Greek Style Natural Yogurt, Turkey Ham Wafer Thin, Butter, Crumpets. more...
|
|
2921 kcal
|
Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|