Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
09 Mar 23
Siegels's Journal, 09 Mar 23
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2023
67.9 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
1418 kcal
Fat: 36.43g | Prot: 107.34g | Carbs: 111.56g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Egg White, Progresso Light Beef Pot Roast Soup.
Dinner:
Hamburger or Hotdog Rolls , Potato French Fries, Johnsonville Original Bratwurst.
Snacks/Other:
Beer.
more...
2065 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 4.4 kg a Week
15 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History