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Good walk on this cold morning. Walked 2.5 miles including a steep incline up the old pit tip. I feel better now I am back walking after nearly a week off.
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2117 kcal
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Fat: 88.50g | Prot: 99.06g | Carbs: 223.78g.
Breakfast: Asda Bramble, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Lunch: Uncle Ben's Basmati Rice, Asda Desiccated Coconut, Asda Sultanas, Bananas, Knorr Chicken Stock Cube, Tesco Ground Almonds, Patak's Korma Paste, Onions, Chicken Breast Meat. Dinner: Tesco Double Cream, Tesco Chocolate Party Cake, Asda Chosen By You Garlic Baguette Slices, Bacon and Egg Pie, Asda Jacket Potatoes, Asda Baby Plum Tomatoes, Mixed Salad Greens. Snacks/Other: Water, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. more...
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3232 kcal
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Exercise:
Walking 2.55 miles - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
Nice Job!!! Good for you!!! Keep on Keeping on, Buddy...I look forward to celebrating your continuing progress with you!!!!!!
02 May 15 by member: SuccessThisTime58
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02 May 15 by member: jontyboy
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Hi,um I going start trackiNg my steps or walks! I do walk but its like ten mins only, cause you know how I do my elipical and I just got a exercise bike!! Dose that count lol
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jontyboy's Weight History
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