Debbie Cousins's Journal, 16 Jan 23

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Hooray! 45 pounds lost!

View Diet Calendar, 16 January 2023:

1895 kcal

Fat: 101.63g | Prot: 63.99g | Carbs: 199.84g. Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Lasagna. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Payday (Snack Size), Planters Whole Cashews, Hershey's Kit Kat, Sweet Cherries (Queen Anne, Bing). more...

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Comments

Fantastic!

16 Jan 23 by member: meonadiet

well done Debbie!

16 Jan 23 by member: HCB

Wow, Debbie! good for you!

16 Jan 23 by member: PattiOB

amazing! great work!!

16 Jan 23 by member: sdstewart001

Congratulations to you Debbie

16 Jan 23 by member: buenitabishop

congratulations! that's awesome!

16 Jan 23 by member: sandyeg

Congratulations

16 Jan 23 by member: 70years

Amazing

16 Jan 23 by member: pjquiner

Awesome work 😊

16 Jan 23 by member: madamelaine

Congratulations!!! Yay!! 👍🏻👏🏻

16 Jan 23 by member: StormsGirl

Major Congrats!!!!👱‍♀️🙂🍪🍸🐈‍⬛

16 Jan 23 by member: Maine coon

That's fantastic! Congratulations!! 🎉 Your dedication shows 💪

16 Jan 23 by member: Eve Emrys

That is great!!

16 Jan 23 by member: StellaMBella

fantastic

16 Jan 23 by member: ObeseToBeast123

Congratulations Debbie!

16 Jan 23 by member: sandsiegirl

Yay!! Congratulations!!!

16 Jan 23 by member: Tmcgehee55

Congrats!!!

16 Jan 23 by member: John10251

Brilliant. that's a child. You lost a child. :D

16 Jan 23 by member: Bubbles McBubble

So great, Ms. Debbie👏🏻👏🏻👏🏻

16 Jan 23 by member: Maguscanook

Congratulations!

16 Jan 23 by member: TomLong

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Debbie Cousins's Journal, 16 Jan 23

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